#SoRelatable Podcast Ep 18 - A Healing Conversation with Reid Peterson on Navigating Life’s Transitions

Grief is a universal experience, yet deeply personal in how it unfolds for each individual. In this episode, I’m joined by Reid Peterson, founder of Grief Refuge, who has dedicated his life to helping others navigate the painful and often isolating process of grief. Together, we explore how to move from grief to growth, creating space for healing and connection.

Reid shares his personal story of profound loss, including the deaths of his biological father and stepfather, which ultimately shaped his path to supporting others. Drawing on his background in psychology, Reid developed the Grief Refuge app, an innovative resource offering daily reflections and guidance for those feeling stuck or overwhelmed.

Beyond the app, Reid hosts transformative retreats in the serene landscapes of San Luis Obispo, where participants find solace in nature and the opportunity to reconnect with themselves in a safe and supportive environment. His approach—centered on compassionate listening, slowing down, and being fully present—offers a powerful alternative to traditional grief support methods.

During our conversation, we delve into topics such as:

• Why grief doesn’t follow a “recipe” and how each person’s journey is unique.
• The importance of creating space for grief in a fast-paced world.
• How nature and meaningful connection can play a role in the healing process.
• Common challenges people face when grieving, including societal judgment and the pressure to “move on.”
• Practical tools and insights to help you or your loved ones through the hardest transitions.

If you’re navigating loss, supporting someone who is grieving, or simply looking to better understand the grief process, this episode provides wisdom, comfort, and hope for finding growth on the other side of loss.

Reid Peterson is the compassionate heart behind Grief Refuge, a platform dedicated to supporting individuals through their grief journeys. With a Master’s degree in Transpersonal Psychology and certifications in grief counseling, Reid blends professional expertise with personal experience to offer a holistic and empathetic approach to grief care.

Reid’s journey into grief work began after the losses of his biological father and stepfather, experiences that deeply challenged him and opened his eyes to the complexities of mourning. Recognizing a need for accessible, meaningful support, Reid created the Grief Refuge app to help others feel seen and validated in their grief. The app provides daily audio reflections, soothing soundscapes, and guidance for navigating the rollercoaster of emotions that come with loss.

In addition to his app, Reid hosts immersive grief retreats at his San Luis Obispo property, offering participants a chance to slow down, connect with nature, and process their emotions in a nurturing environment. Whether walking along the ocean, sitting in stillness, or sharing stories, these retreats are designed to help people feel witnessed and supported as they move toward healing.

Reid’s mission is simple yet profound: to create spaces where people feel safe to grieve, heal, and grow. Whether through his app, retreats, or one-on-one grief care sessions, Reid offers a beacon of hope and understanding for those navigating life’s hardest transitions.

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