#sorelatable Podcast Ep.#15: Revisiting Connections: The Evolving Dynamics of Relationships Post-COVID with Tara Galeano

In this deep and heartfelt episode, Susan Regan, MFT, reconnects with Tara Gariano after four years to explore how relationships have evolved since the onset of the COVID-19 pandemic. Tara shares her observations on the shifts in couples’ dynamics, emphasizing the renewed focus on deepening intimacy and connection. They discuss the impact of the pandemic on relationships, the importance of intentional practices like structured date nights, and the challenges of maintaining erotic and emotional intimacy while navigating the residual effects of COVID.

Key Moments:

• Introduction: Susan and Tara reflect on their previous conversation and introduce the theme of how relationship dynamics have changed since their last discussion at the start of the COVID pandemic.
• Thematic Shifts: Tara discusses the current themes she observes in her practice, including couples’ desires to deepen their relationships rather than end them, and the impact of shared, monotonous routines on intimacy.
• The Role of Intentionality: The conversation delves into how couples can bring intentionality to their relationship through practices like structured date nights and focusing on giver-receiver dynamics to foster connection and intimacy.
• Navigating Grief and Loss: Susan and Tara discuss the process of grieving the loss of a relationship dream, the importance of acknowledging when a relationship is no longer viable, and how to approach the emotional journey of letting go.
• Embracing the Unknown: Tara shares her personal experience of recent relationship changes, emphasizing the importance of embracing the unknown and allowing new possibilities to emerge when a relationship ends.
• Self-Care and Reflection: The discussion touches on the importance of self-care, especially in navigating the complexities of post-pandemic life and relationship dynamics. They explore the significance of creating space for oneself to heal and reflect.
• Final Thoughts: Susan and Tara conclude the conversation by reflecting on the complexities of love, the importance of shared values in relationships, and the courage required to face the end of a relationship with grace and acceptance.

Join Susan and Tara as they explore the intricate dance of maintaining and deepening relationships in the ever-changing landscape of our post-pandemic world.

Tara Galeano is the founder of Rediscovering My Body and Boulder Sex Therapy, an author, speaker, and sexual empowerment coach with over two decades of experience helping women reclaim their sensuality and deepen their connection to themselves. Tara’s transformative journey began after leaving a twenty-five-year marriage, where she learned to reconnect with her body and discover the pleasure and wisdom within. Through her work, Tara guides women in embracing their true desires, reclaiming intimacy, and cultivating joy through her book, online courses, community, and retreats. Tara lives in San Francisco, embodying a passion for self-discovery and connection.

Connect with her here.