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How often do you pause to listen to your inner voice? In a fast-paced world, connecting with your intuition can feel like a luxury—but it’s essential for true self-awareness and healing.

In my recent conversation with intuitive healer Elaine Lilley, we explored the profound ways intuition, energy work, and intentional practices can transform your life.

Key Takeaways from Our Conversation:

• The Essence of Intuition: Elaine describes intuition as a deeply personal and instinctual...

On this episode of the #SoRelatable podcast, I had the pleasure of sitting down with Trish Mariani, an intuitive reader and healer who blends spirituality and practicality to help clients find clarity and joy.

About Trish 

Trish Mariani discovered her intuitive abilities in childhood and began developing them professionally after studying at the Berkeley Psychic Institute, the seminary of the Church of Divine Man. She now provides readings and healings that help people identify the...

Life is full of transitions—some joyful, some painful, and some that push us to our emotional and mental limits. In these moments of transformation, the journey from grief to growth can feel overwhelming. That’s why I was thrilled to sit down with John Walsh, a coach who specializes in helping people rewire their mindset and navigate life’s challenges with positivity, practical tools, and a deeper connection to themselves.

John’s approach to coaching stands out because...

In this compelling episode of #SoRelatable, Susan sits down with Holly Forman Patel, a seasoned psychotherapist specializing in EMDR, hypnosis, and ego state therapy. Together, they explore how past trauma and dissociation impact our present lives, and how innovative therapeutic approaches can help us heal, grow, and move forward. Holly shares insights into the tools she uses to help clients navigate anxiety, overcome fears, and embrace change—especially in today’s stressful...

Authenticity is the cornerstone of meaningful relationships, yet it can often feel elusive. Whether you’re contemplating the end of a marriage, exploring intimacy in a new relationship, or balancing your own needs with those of others, the ability to show up as your true self is essential. Authenticity isn’t just about honesty—it’s about vulnerability, boundaries, and the courage to align your actions with your values.

Through her thoughtfully designed support groups,...

Join Susan Regan as she connects with Jules Dirsa, MAc, LAc, Dipl OM, a compassionate healer and acupuncturist based in Beverly, Massachusetts. In this insightful episode, Jules shares their expertise in acupuncture, Reiki, and energy work while discussing how to create a healing space for deep self-connection. They explore the significance of the parasympathetic nervous system, how to tap into your inner healer, and why resonance and trust between healer and client are essential for...

Grief is a universal experience, yet deeply personal in how it unfolds for each individual. In this episode, I’m joined by Reid Peterson, founder of Grief Refuge, who has dedicated his life to helping others navigate the painful and often isolating process of grief. Together, we explore how to move from grief to growth, creating space for healing and connection.

Reid shares his personal story of profound loss, including the deaths of his biological father and stepfather, which...

In this heartfelt follow-up interview, Susan Regan, MFT, reconnects with Susan Watson after four years to discuss the profound changes that have taken place since their last conversation.

Join us as Susan Watson opens up about the challenges and triumphs she faced during the pandemic, including the loss of loved ones, and how music, community, and self-compassion have been her guiding lights.

In this episode, we explore:

• The healing power of music and songwriting
• The importance of expressing...

In this powerful episode, Grief Stages in Mediation: Navigating Emotions During Divorce with Robert, Susan Regan, MFT, sits down with Robert Terris, a seasoned attorney and therapist, to explore the emotional landscape of divorce mediation. Together, they unpack the stages of grief—denial, anger, bargaining, depression, and acceptance—and reveal how each stage uniquely impacts the mediation process. Robert offers valuable insights into recognizing and addressing these emotions to...

In this deep and heartfelt episode, Susan Regan, MFT, reconnects with Tara Gariano after four years to explore how relationships have evolved since the onset of the COVID-19 pandemic. Tara shares her observations on the shifts in couples’ dynamics, emphasizing the renewed focus on deepening intimacy and connection. They discuss the impact of the pandemic on relationships, the importance of intentional practices like structured date nights, and the challenges of maintaining erotic and...