News

HELLO,

…and welcome to the first newsletter in July.

This newsletter topic is about choosing your models and having your helpers and guides to support and encourage you in your relationships. Please use the links below to hear more about this topic.

BEING BETTER IN YOUR DAILY LIFE:
Your individual relationship with yourself is key. Are you surrounding yourself with like-minded people?

Audio | Transcript

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DECIDING TO DIVORCE:
Changing your relationship status can be really challenging....

HELLO,

IT’S SUSAN, AND WELCOME TO THE FIRST JUNE 2019 NEWSLETTER!

This month, I will be continuing my discussion of these free, proven tips in FOUR topics. Choose the situation you’re currently experiencing below and listen to Susan talk about it via the audio link, or read the transcript.

Being Better in Your Daily Life:
Take good care of the most important relationship in your life–the one with yourself.

AUDIO • TRANSCRIPT

Deciding to Divorce:
Break free from the cycle...

SUSAN PEASE GADOUA AND SUSAN REGAN, TWO WELL-KNOWN DIVORCE PROFESSIONALS FROM THE BAY AREA, WILL BE GIVING A FREE TALK ABOUT DEMYSTIFYING DIVORCE.

These two have known of each other and have cross-referred for many years. They saw similarities in one another’s work and commitment to healing people dealing with separation. Both Susans believe in creating a different model, so people can feel successful, connect in healthy ways, and change some of the relationship patterns that...

CHOOSE THE AREA YOU ARE INTERESTED IN, AND LISTEN TO SUSAN SPEAK ABOUT IT VIA THE AUDIO LINK, OR READ THE TRANSCRIPT.

Susan is an expert in the following four areas and has created this content to help you learn about how to create the life you want.

1. Deciding to divorce

Audio | Transcript

2. Co-parenting

Audio | Transcript

3. Couples

Audio | Transcript

4. Being better in your daily life (NEW!)

Audio | Transcript

WORKING ON YOURSELF IS A PROCESS AND IT IMPACTS ALL OTHER RELATIONSHIPS IN...

CHOOSE THE AREA YOU ARE INTERESTED IN, AND LISTEN TO SUSAN TALK ABOUT IT VIA THE AUDIO LINK, OR READ THE TRANSCRIPT.

SUSAN IS AN EXPERT IN THE FOLLOWING FOUR AREAS AND HAS CREATED THIS CONTENT TO HELP YOU LEARN ABOUT HOW TO DEAL WITH TRIGGERS.

1. Deciding to divorce

Audio | Transcript

2. Co-parenting

Audio | Transcript

3. Couples

Audio | Transcript

4. Being better in your daily life (NEW!)

Audio | Transcript

WORKING ON YOURSELF IS A PROCESS AND IT IMPACTS ALL OTHER RELATIONSHIPS IN YOUR LIFE....

HELLO,
IT’S SUSAN, AND WELCOME TO THE FIRST APRIL 2019 NEWSLETTER!

This month I will be continuing my discussion of these free, proven tips in FOUR topics:

Deciding to Divorce:
Break free from the cycle of dependency.

AUDIO • TRANSCRIPT

Co-Parenting:
How to easily work your way through transitions with your children, co-parent and yourself.

AUDIO • TRANSCRIPT

Strengthening Your Couple Relationship:
Listening and reflecting back creates deeper relationships.

AUDIO • TRANSCRIPT...

Hello,

This is Susan and welcome to the second newsletter of 2019!

I will be giving you some great tips about:

• Deciding to Divorce: Highlights where to start your thinking process.
  AUDIO • TRANSCRIPT

• Co-Parenting: Parenting after you’ve separated and getting rid of the tension between you.
  AUDIO • TRANSCRIPT

• Strengthening Your Couple Relationship: Building the skill of repair by learning “the full apology.”
  AUDIO • TRANSCRIPT

Please click each link to hear...

Welcome, welcome, welcome to my first online newsletter, which you will be receiving twice a month!

I’m Susan Regan, a licensed psychotherapist in California and an online coach with over 25 years’ experience helping people heal and move forward in their lives and relationships.

The purpose of my work and interests have always been focused on helping people create the kind of life and relationships they want.

The goal of my monthly correspondence with you is to give you a few...

The holidays can be a particularly difficult time of the year, between office parties, family get-togethers, friendship reunions, and holiday dinners. They all often lead to an increased amount of emotional distress.

What sort of emotional distresses?

• Emotional sensitivity– You feel easily hurt. Small things tend to set off your emotions. You expect to be rejected and prepare for the worst.

• Emotional reactivity– When something upsets you, you tend to react strongly....

We all need personal time and space. This may mean alone time, or time with just our friends. Sometimes, fear of hurting, abandoning or rejecting your partner can make it hard to say, “I need some time alone.” Over time, this can leave you feeling depleted or resentful. Or it can have the opposite of the intended effect – you stay home with your spouse or partner, but avoid contact. One of you watches TV downstairs while the other is upstairs on the computer.

Bringing your...