#sorelatable Podcast Ep. 20 - Transforming Through Therapy: EMDR, Hypnosis, and Ego State Healing with Holly Forman Patel

 

In this compelling episode of #SoRelatable, Susan sits down with Holly Forman Patel, a seasoned psychotherapist specializing in EMDR, hypnosis, and ego state therapy. Together, they explore how past trauma and dissociation impact our present lives, and how innovative therapeutic approaches can help us heal, grow, and move forward. Holly shares insights into the tools she uses to help clients navigate anxiety, overcome fears, and embrace change—especially in today’s stressful world. Whether you're curious about therapy, seeking personal growth, or just looking for inspiration, this episode is packed with relatable wisdom and actionable tips.

👉 Topics Covered:

  • Why EMDR is effective for unresolved trauma
  • How hypnosis can help build resources and foster change
  • Understanding ego state therapy and internal family systems
  • How dissociation manifests in daily life and how to address it
  • The importance of evolving as a therapist and individual

🔗 Learn More About Holly Forman Patel:
Holly's Website

📌 Key Takeaways:

  • You’re not stuck—there’s hope and help available.
  • Therapy isn’t forever; it’s about getting tools, growing, and moving forward.
  • Change is scary, but it’s the gateway to a more fulfilling life.


#SoRelatable #EMDRTherapy #HypnosisHealing #EgoStateTherapy #MentalHealth #HealingJourney #DissociationExplained #TraumaHealing #TherapyTools #PersonalGrowth #AnxietyRelief #PodcastEpisode #TherapistLife

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