In this compelling episode of #SoRelatable, Susan sits down with Holly Forman Patel, a seasoned psychotherapist specializing in EMDR, hypnosis, and ego state therapy. Together, they explore how past trauma and dissociation impact our present lives, and how innovative therapeutic approaches can help us heal, grow, and move forward. Holly shares insights into the tools she uses to help clients navigate anxiety, overcome fears, and embrace change—especially in today’s stressful world. Whether you're curious about therapy, seeking personal growth, or just looking for inspiration, this episode is packed with relatable wisdom and actionable tips.
👉 Topics Covered:
🔗 Learn More About Holly Forman Patel:
Holly's Website
📌 Key Takeaways:
#SoRelatable #EMDRTherapy #HypnosisHealing #EgoStateTherapy #MentalHealth #HealingJourney #DissociationExplained #TraumaHealing #TherapyTools #PersonalGrowth #AnxietyRelief #PodcastEpisode #TherapistLife
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