Are you stuck in the "fear zone"?
Apr 08, 2020
In my groups this week, we're talking about how our mental capacity is at half-mast, with people having a hard time remembering what they’re supposed to do -- let alone which day it is.
So... to help to manage that, you may want to have some way of labeling where you are, right now, emotionally (and, perhaps, where you'd like to be). Take a look.
I always like to understand where I am.
Where are you (emotionally)?
Stay connected with news and updates!
Disclaimer
The views, opinions, and content expressed and produced by our guests do not necessarily reflect the views, opinions, or policies of Relationship Solutions Programs or Susan Regan. If you have any questions, concerns, or feedback regarding content, please contact Susan Regan.