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Introduction: The Crossroad of Uncertainty

Many couples find themselves at a crossroad in their relationship, unsure of whether to stay together, separate, or take time to reassess. This emotional limbo can be exhausting, filled with doubt, fear, and conflicting feelings. Discernment Counseling offers a structured way to gain clarity and confidence in making a decision that aligns with your true needs and values.

If you or your partner feel unsure about your relationship but aren’t ready to ma...

SPECIAL SERIES: From Grief to Growth—Navigating Life’s Transitions through Healing and Connection

Introduction: A Different Kind of Love Story

Valentine’s Day often conjures images of romance, flowers, and grand gestures of affection. But love isn’t just about relationships—it’s about resilience, self-discovery, and the connections we build with ourselves and others.

In a special Valentine’s Day edition of the #SoRelatable Podcast, I had the pleasure of reconnecting with Jamie, a former membe...

Authenticity is the cornerstone of meaningful relationships, yet it can often feel elusive. Whether you’re contemplating the end of a marriage, exploring intimacy in a new relationship, or balancing your own needs with those of others, the ability to show up as your true self is essential. Authenticity isn’t just about honesty—it’s about vulnerability, boundaries, and the courage to align your actions with your values.

Through her thoughtfully designed support groups, Susan Regan, MFT, provides...

Divorce is a significant life transition that can be challenging for all family members, especially children. As a Marriage and Family Therapist with over 30 years of experience, I’ve seen firsthand the emotional toll that divorce can take on children. The emotional impact on children can vary depending on their age, personality, and the specifics of the divorce. As parents navigate their own feelings and the logistics of separation, it’s crucial to remain attuned to their children’s needs and r...

Divorce is a life-altering event that brings with it myriad emotional, psychological, and logistical challenges. As a Marriage and Family Therapist (MFT), I have had the privilege of working with individuals and families going through divorce, witnessing firsthand the power of support during this tumultuous period. One avenue of support that I wholeheartedly endorse is participation in divorce support groups. In this article, I will delve into the numerous benefits of these groups, shedding ligh...