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Here’s a tool for when you have really intense emotions (and I know that’s probably not too far from your reality at times these days). Let me walk you through how I help myself through an intense time.

There was an afternoon where I had two colliding intensities come together. When this happens, I get these cues about why and how I know I am in an intense time. Usually, it’s because I get incredibly overwhelmed and there may be other emotions going on at the time as well --...

Hey everyone. It's Susan, and I wanted to just offer you something at the end of my day here... 

I run about 5 or 6 groups per week. I love groups. They’re so inspiring to me and I am always jotting down things that I want to talk about and revisit. 

One of the things that came up today was about how people are changing their relationship with their strong feelings -- and they’re meditating more. They’re trying to take space and just be with themselves and explore...