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Life after a significant relationship disruption—whether it’s a divorce, separation, or the end of a long-term partnership—can feel like a journey through uncharted territory, particularly for men. The sense of loss, confusion, and uncertainty that often accompanies such an experience can leave men questioning their identity, self-worth, and future. In a society where men are often expected to "stay strong" and suppress their emotions, these challenges can be even more...

Watch #sorelatable Podcast Episode 10: a poignant continuation from our exploration of co-dependency. In this episode, we delve deeper into the intricacies of the ego's role in your narrative and the evidence or proof of concept surrounding co-dependency. Join us as we navigate the subtle influences shaping your perceptions and behaviors, shedding light on the reinforcing beliefs that keep you tethered. Through introspection and discussion, we'll uncover pathways to liberation, empowering you...

Are you feeling trapped in your relationship, constantly putting your partner's needs above your own? You might be in a co-dependent relationship. Co-dependency can be subtle, but its effects can be profound, leading to feelings of resentment, low self-esteem, and emotional exhaustion. To help you identify whether you're in a co-dependent relationship, here are ten common signs to watch out for:

1. Difficulty Setting Boundaries:

You struggle to assert your own needs and boundaries, often...

In an era of rapid change and evolving social dynamics, the significance of healthy relationships remains paramount. As we navigate the complexities of life in 2024, the pursuit of fulfilling and nurturing connections with others is more crucial than ever. Cultivating and maintaining healthy relationships involves intentional effort, self-reflection, and a commitment to personal growth. So, how can we foster healthy relationships in today’s world?

The Foundation of Healthy Relationships...

I wanted to share some reflections and, what I felt were, key takeaways from my conversation with Brian Cooper on 'Self-Love for Healthy Relationships.'

What stood out for you -- your key takeaways? Please let me know in the comments below.

AND... Mark your calendars for October 2023. Brian Cooper and I are thrilled to announce an upcoming live webinar within the Relatable community. We will be exploring the nuances of self-love and its profound impact on our relationships. Stay tuned for...