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Relationships are integral to our lives, shaping our experiences and influencing our well-being. Whether with a partner, family member, or friend, our relationships can bring immense joy and fulfillment. However, maintaining these connections while staying true to ourselves can be challenging. Drawing on over 30 years of experience as a Marriage and Family Therapist, I've had the opportunity to help clients from diverse backgrounds navigate various transitions, challenges, and celebrations....

This is an exercise that I really love, give my clients, and do myself (often). You'll see the picture there -- two people sitting back-to-back (I’ll get to that).

So… I had these family members come into my session once and they each just had a bunch of unmet needs. They were so mad at each other. They just could not listen to one another. They were really frustrated and I wanted to give them a tool for them, at that moment, and whenever that happens at home (or whenever it...

Here’s a tool for when you have really intense emotions (and I know that’s probably not too far from your reality at times these days). Let me walk you through how I help myself through an intense time.

There was an afternoon where I had two colliding intensities come together. When this happens, I get these cues about why and how I know I am in an intense time. Usually, it’s because I get incredibly overwhelmed and there may be other emotions going on at the time as well --...

Hey everyone. It's Susan, and I wanted to just offer you something at the end of my day here... 

I run about 5 or 6 groups per week. I love groups. They’re so inspiring to me and I am always jotting down things that I want to talk about and revisit. 

One of the things that came up today was about how people are changing their relationship with their strong feelings -- and they’re meditating more. They’re trying to take space and just be with themselves and explore...

Are you wondering what to do to keep yourself stable? Do a lot of people count on you, but you find it hard for you to be even present for yourself? Is your survival mode triggered and you’re not quite sure what the future will hold for you? This talk will help you get a few tips to work through these situations. Give it a try -- it can only help during this time.

HELLO, AND WELCOME TO MY NOVEMBER NEWSLETTER. 

I’m Susan Regan, and today, I’m talking about “self-care.”

I’m speaking to those of you, who are working on being better in your daily life.

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Just want the audios? Here you go:

Be Better in Your Daily Life
Deciding to Divorce
Co-Parenting
Strengthening Your Couple Relationship

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WATCH THE FULL VIDEO

BEING BETTER IN YOUR DAILY LIFE:

WATCH THE VIDEO

I know that self-care may seem...