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Life is an ever-evolving tapestry of experiences, each thread representing moments that shape who we are and how we connect with others. As a Marriage and Family Therapist and Relationship Coach, I've found that the metaphors of a voyage and a journey beautifully encapsulate the different paths we take in life. Understanding these metaphors can provide clarity and support as we navigate through various stages, particularly in the context of relationships and personal growth.

The Voyage:...

As Valentine's Day approached, Tina and Jack, a couple in their early thirties, found themselves caught in the whirlwind of busy lives. They'd been together for five years, their relationship transitioning from the heady days of infatuation to the comforting rhythm of everyday companionship.

Amidst their jobs, social commitments, and household chores, the spark of intimacy seemed to flicker, leaving them both yearning for a deeper connection. Tina, a marketing executive with a hectic...

 Relationships are the heart and soul of our lives. They shape us and bring so much richness. This time of year, when we talk about thankfulness and reflecting, it's a perfect moment to dive into how gratitude really impacts our relationships. Let's look at why it's such a big deal, how it can make our connections deeper, and some easy ways to bring more gratitude into our relationships.

The Magic of Gratitude in Relationships

Gratitude is more than just a fleeting feeling when it comes...

In relationships, they always want to say that it’s the other person causing it. ‘I can’t be XYZ because of you.’ When we turn outward and are always blaming, we’re making ourselves the victim… and the victim is never in charge.

Here's a sneak peek of my conversation with Brian Howard about how self-love and understanding makes for better relationships.

#sorelatable #podcast #selflove #strengtheningrelationships ...

• How are self-love and a good relationship with yourself essential to having healthy relationships with other people?
• Why do people struggle so much to love themselves?
• How can we stop falling asleep in our relationships are asleep with ourselves?

I had the pleasure of bringing one of my cherished colleagues, Brian Cooper, into my podcast. We often partner to better serve our clients, and in this upcoming podcast episode, we discuss breaking down couples' strife and how to have a solid...

My clients have been asking for a little more support around things they're telling me they’re struggling with, such as dealing with new co-parenting challenges and the impact on their relationship, keeping their relationships strong while spending so much extra time together, and finding a way to work on themselves during this time.

So, I invited back one of my colleagues, Robert Terris JD, MFT, who also specializes in working with people dealing with problems within their family. In...

Sometimes, stress and crisis points bring out the weaknesses in relationships. You might not have the energy to handle the big stuff now, but here are a few tips that will keep you on track so that you can count on each other during this time.

In preparation for my upcoming, Online Course: Strengthening Relationships (starting March 16th!), I invited a few colleagues and experts in couples therapy to join me to explore some of the methods that are being effectively used to bring couples closer together.

My next guest in my "Strengthening Relationships Talks Series," Dr. Namita Caen, joined me to talk about Sexual & Intimacy Coaching and how it can help couples create...

In preparation for my upcoming, Online Course: Strengthening Relationships (starting March 16th!), I invited a few colleagues and experts in couples therapy to join me to explore some of the methods that are being effectively used to bring couples closer together.

My next guest in my "Strengthening Relationships Talks Series," Thomas Faupl, LMFT, SEP, joined me to talk about Couples & Finances. We explored how couples can...

In preparation for my upcoming, Online Course: Strengthening Relationships (starting March 16th!), I invited a few colleagues and experts in couples therapy to join me to explore some of the methods that are being effectively used to bring couples closer together.

My second guest in my "Strengthening Relationships Talks Series," Michelle Bohls, LMFT, EMDR, CGP, joined me to talk about Imago Therapy and how it can serve as a critical supplement to traditional...