Transform Your Life Through Connection and Insight
Join a deeply transformative Process Group with Susan Regan, MFT, designed for those ready to deepen their journey of self-discovery alongside others equally committed to personal evolution. Ideal for those with prior therapy experience, this group is tailored for individuals who have already laid a foundation and are now seeking to expand their growth in a collaborative setting.
Welcome to a New Kind of Group Experience
Are You Ready to Take Your Growth to the Next Level?
This Process Group isn’t about following a set curriculum. It’s a unique space where participants bring their experiences, explore personal challenges, and learn through meaningful interactions with others. Inspired by the work of Irvin Yalom, a pioneer in group therapy, this group offers a setting that encourages self-discovery, open expression, and profound change.
Who Is This Group For?
- Those who have experience with therapy and are ready to build upon that foundation.
- Individuals seeking a structured yet open-ended group setting to deepen personal insights and improve relational dynamics.
- People who value personal growth and are eager to learn from others on a similar path.
What is a Process Group?
What Makes This Group Unique?
Unlike a typical support group, this process group is based on Yalom’s principles of organic growth and real-time connection. Members come without a strict agenda, allowing discussions to unfold naturally, driven by participants’ curiosities, challenges, and personal goals.
Here’s What You Can Expect:
- Weekly Meetings: Thursdays from 9 AM to 10:30 AM PST / Noon to 1:30 PM EST
- Flexible Commitment: A 12-week initial commitment, after which you can continue on a month-to-month basis.
- Supportive Setting: Open discussions and genuine support from individuals as dedicated to change as you are.
Hi, I'm Susan Regan...
I'm a relationship expert and certified coach.
I have over twenty-five years of experience as a marriage & family therapist. My passion lies in helping individuals deepen their self-understanding and relational skills in a supportive group setting. Through this process group, I offer guidance in personal growth, navigating life changes, and enhancing relational dynamics. Together, we work to overcome past patterns, foster authentic connections, and create fulfilling relationships with ourselves and others.
Key Principles of the Group (Inspired by Irvin Yalom)
Why this Process Group is Different:
- Universality: Discovering that we’re not alone in our struggles creates an incredible sense of relief and connection.
- Interpersonal Learning: Through observing and interacting with others, members gain insight into their own relational patterns.
- Instillation of Hope: Witnessing others’ progress builds hope and inspires members to believe in their own capacity for change.
- Emotional Catharsis: Sharing openly in a supportive space can lead to emotional release, strengthening bonds and aiding healing.
- Socializing Skills: The group is a place to practice new ways of relating, receiving feedback, and building confidence.
- Existential Reflection: By confronting life’s fundamental questions, members can develop a stronger sense of purpose and self-understanding.
- Altruism: Supporting and uplifting each other brings a profound sense of fulfillment and reinforces the healing process.
- Self-Reflection and Insight: Regular reflection encourages members to gain greater awareness of their motivations and behaviors.
- Group Cohesiveness: A strong sense of belonging promotes trust, vulnerability, and genuine connections.
- Here-and-Now Focus: This approach encourages members to engage fully in the present, fostering real-time insight and growth.
What's the Difference Between a Process Group and a Support Group?
About the Group:
Our Process Group offers an opportunity for profound personal growth within a caring and collaborative setting. Whether you’re navigating life transitions, refining your sense of self, or working to improve relational dynamics, this group can support your journey.
Group Details:
- Thursdays
- 9-10:30 am PT / 12-1:30 pm ET
- On Zoom
- $90/session (paid monthly)
- 5-7 Participants
- Starts as soon as we have 5 committed members
- Access to my Online Community, Relatable©
A Group Guided by the Vision of Irvin Yalom
Inspired by the principles of Yalom, this group is about embracing vulnerability, engaging deeply with the present moment, and fostering mutual support for meaningful growth. Group therapy has the potential to create life-changing insights and connections that traditional therapy often cannot achieve alone.
Ready to take the next step?
If you’re ready to deepen your self-work in an insightful, engaging, and compassionate environment, this group is for you. Reach out to learn more and see if this experience aligns with your goals. We’re excited to welcome new members committed to growth, healing, and personal evolution.
Connect. Grow. Transform.
Join the Process Group with Susan Regan, MFT.
John R.
Susan's expertise and compassionate approach shed light on crucial aspects of healthy relationships. The session offered practical tools and insights that I found immediately applicable in my life. I walked away feeling empowered, with a newfound sense of clarity and direction in nurturing healthier connections.
Get the Support you Need
Within the Relatable© community, you'll find a variety of programs and resources to support your journey towards healthier and more fulfilling relationships. With a variety of spaces to gather, learn, grow, and get support, you'll be able to start small and expand as you're ready.