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Life after a significant relationship disruption—whether it’s a divorce, separation, or the end of a long-term partnership—can feel like a journey through uncharted territory, particularly for men. The sense of loss, confusion, and uncertainty that often accompanies such an experience can leave men questioning their identity, self-worth, and future. In a society where men are often expected to "stay strong" and suppress their emotions, these challenges can be even more...

Separation and divorce are undeniably challenging journeys, particularly when children are involved. In a recent appearance on the "Halftime with Jon" podcast, Susan Regan, MFT, shared valuable insights on approaching separation and divorce with integrity. Their discussion focused on doing right by one’s family, making heartfelt decisions, and maintaining a positive relationship with children despite the inevitable changes. This blog post aims to expand on these themes, offering...

Life is an ever-evolving tapestry of experiences, each thread representing moments that shape who we are and how we connect with others. As a Marriage and Family Therapist and Relationship Coach, I've found that the metaphors of a voyage and a journey beautifully encapsulate the different paths we take in life. Understanding these metaphors can provide clarity and support as we navigate through various stages, particularly in the context of relationships and personal growth.

The Voyage:...

Today, I want to talk about a topic that many of us find challenging to address but is essential for our well-being: contemplating divorce. This journey is rife with emotional and financial hurdles, but with the right guidance and support, you can emerge stronger and more empowered on the other side. To assist you on this journey, I have decided to develop a podcast series that will showcase insights from a panel of experts including Certified Financial Planners (CFPs), realtors,...

I wanted to share my thoughts about my conversation with Amanda Krill on finding hope (your voice, yourself, and your dreams) after a significant relationship ends.

Five years into her marriage, Amanda Krill knew it wasn't going to work, yet she continued on for 20 more years – only to realize that she had been hiding her true self and her dreams and functioning as a single parent for most of that time. It wasn't until she divorced, several months ago, that she really became hopeful for being all that she is and living the dream life she had always wanted. Her commitment to remaining kind to her ex, putting aside any bitterness or resentment, has...

Five years into her marriage she knew it wasn't going to work, yet she continued on for 20 more years only to realize that she had been hiding and functioning as a single parent for most of that time. It wasn't until she divorced, several months ago, that she really become hopeful for living the dream life she had always wanted -- and amazingly, without any bitterness or resentment for her ex -- who she now considers to be a positive and contributing co-parent.  

I'll be posting a little...

I wanted to share a few reflections on my Podcast Interview with Jodie Stein. In this video, I share what I feel are the best paths to healing and walk you through a healing exercise. 

HELLO, AND WELCOME TO MY SEPTEMBER NEWSLETTER.

I’m Susan Regan, and today, I’m talking about “moving on vs. moving forward.”

I’m speaking to those of you, who are working on being better in your daily life.

*****
Just want the audios? Here you go:

Be Better in Your Daily Life
Deciding to Divorce
Co-Parenting
Strengthening Your Couple Relationship

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BEING BETTER IN YOUR DAILY LIFE:
[Listen to the Audio.]

What’s the difference between moving on and moving...

HELLO, AND WELCOME TO MY AUGUST NEWSLETTER.

I’m Susan Regan, and today, I’m talking about “listening.”

I’m speaking to those of you, who are working on being better in your daily life.

*****

Just want the audios? Here you go:

Be Better in Your Daily Life
Deciding to Divorce
Co-Parenting
Strengthening Your Couple Relationship

*****

BEING BETTER IN YOUR DAILY LIFE:

[Listen to the Audio.]

Listening outside of ourselves is also just as important as listening inside.

My...