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In this compelling episode of #SoRelatable, Susan sits down with Holly Forman Patel, a seasoned psychotherapist specializing in EMDR, hypnosis, and ego state therapy. Together, they explore how past trauma and dissociation impact our present lives, and how innovative therapeutic approaches can help us heal, grow, and move forward. Holly shares insights into the tools she uses to help clients navigate anxiety, overcome fears, and embrace change—especially in today’s stressful world. Whether you'r...

Parenting teenagers is often likened to navigating a maze—every turn presents a new challenge, and finding the right path can be perplexing. When you add co-parenting to the mix, the maze can feel even more complicated. Understanding the unique issues faced by teens today, from substance use to the influence of social media and pornography, is crucial for both parents and co-parents.

• According to the National Institute on Drug Abuse, by the 12th grade, about 45% of teens have tried alcohol, a...