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SPECIAL SERIES: From Grief to Growth—Navigating Life’s Transitions through Healing and Connection

Introduction: A Different Kind of Love Story

Valentine’s Day often conjures images of romance, flowers, and grand gestures of affection. But love isn’t just about relationships—it’s about resilience, self-discovery, and the connections we build with ourselves and others.

In a special Valentine’s Day edition of the #SoRelatable Podcast, I had the pleasure of reconnecting with Jamie, a former membe...

Authenticity is the cornerstone of meaningful relationships, yet it can often feel elusive. Whether you’re contemplating the end of a marriage, exploring intimacy in a new relationship, or balancing your own needs with those of others, the ability to show up as your true self is essential. Authenticity isn’t just about honesty—it’s about vulnerability, boundaries, and the courage to align your actions with your values.

Through her thoughtfully designed support groups, Susan Regan, MFT, provides...

In this deep and heartfelt episode, Susan Regan, MFT, reconnects with Tara Gariano after four years to explore how relationships have evolved since the onset of the COVID-19 pandemic. Tara shares her observations on the shifts in couples’ dynamics, emphasizing the renewed focus on deepening intimacy and connection. They discuss the impact of the pandemic on relationships, the importance of intentional practices like structured date nights, and the challenges of maintaining erotic and emotional i...