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Grief is a universal experience, yet deeply personal in how it unfolds for each individual. In this episode, I’m joined by Reid Peterson, founder of Grief Refuge, who has dedicated his life to helping others navigate the painful and often isolating process of grief. Together, we explore how to move from grief to growth, creating space for healing and connection.

Reid shares his personal story of profound loss, including the deaths of his biological father and stepfather, which...

In this deep and heartfelt episode, Susan Regan, MFT, reconnects with Tara Gariano after four years to explore how relationships have evolved since the onset of the COVID-19 pandemic. Tara shares her observations on the shifts in couples’ dynamics, emphasizing the renewed focus on deepening intimacy and connection. They discuss the impact of the pandemic on relationships, the importance of intentional practices like structured date nights, and the challenges of maintaining erotic and...

In a world that often asks men to shoulder immense responsibility while suppressing emotional expression, many find themselves feeling isolated and disconnected. Whether from societal expectations, professional pressures, or personal relationship challenges, this internal divide often goes unnoticed. For many men, the emotional toll of life's stresses remains a private struggle, unspoken yet profound. Over time, these challenges can cause disconnection from their true selves, leaving them...

SPECIAL SERIES INTRODUCTION: The Transformative Power of Grief with Susan Regan, MFT  In this enlightening series, Susan Regan, MFT, brings together a diverse group of experts to explore the profound and often misunderstood journey through grief. Each episode delves into the ways that grief, while deeply painful, can also be a gateway to healing, personal growth, and deeper connections with others. Whether it's through the healing power of voice, the transformative energy of music,...